Slow Cooker Garlic & Herb Guinea Fowl with Rustic Vegetables

There’s nothing better than coming home after a busy Sunday out with the family to a warm, comforting meal waiting for you. This Slow Cooker Garlic & Herb Guinea Fowl is the perfect fuss-free dish—simply prepare it in the morning, set the slow cooker, and let it work its magic while you enjoy your day.

Guinea fowl is becoming increasingly popular and is now widely available in supermarkets. With a flavour that’s richer and slightly gamier than chicken, it makes a fantastic alternative for a hearty, home-cooked meal.

Tender, flavourful guinea fowl is infused with a delicious mix of garlic, lemon, and herbs, sitting on a bed of rustic potatoes, carrots, and celery. As it slow cooks, the juices from the bird and vegetables create a rich, natural broth that can easily be thickened into a simple homemade gravy—perfect for drizzling over your meal.

With minimal effort and maximum flavour, this dish is ideal for a stress-free, home-cooked Sunday dinner. Just serve, carve, and enjoy—no last-minute rushing, just a hearty meal ready to warm you up when you walk through the door! 🍽️✨

Ingredients

1 whole guinea fowl

Herb Mix

3 tbsp olive oil
1 garlic clove, minced
1 juice of 1 lemon
pinch maldon salt
freshly ground black pepper
1 tsp dried thyme
1 tsp dried parsley
1 tsp dried oregano

Vegetables

4 medium potatoes, cut into chunks
3 large carrots,  cut into chunks
1 celery stalk,  cut into chunks
1 small onion, roughly chopped

3 whole garlic cloves

1 tbsp cornflour

water

Optional

Fresh parsley, chopped

Lemon wedges

Method

Prepare the Herb Mix
In a small bowl, mix the olive oil, minced garlic, lemon juice, salt, pepper, thyme, parsley and oregano.

Prepare the Guinea Fowl

Pat the guinea fowl dry with kitchen paper.
Gently loosen the skin over the breast using your fingers or a spoon.
Spread the herb mixture under the skin, ensuring an even distribution.

Prepare the Vegetables

Place the potatoes, carrots, celery, garlic cloves and onion at the bottom of the slow cooker.

Assemble in the Slow Cooker

Place the prepared guinea fowl on top of the vegetables.
Spoon the rest of the Herb Mix over the guinea fowl.

Guinea Fowl in Slow Cooker at the start of cooking

Cook

Cover with the lid and cook on low for 6-7 hours or high for 3-4 hours, until the guinea fowl is cooked through (internal temperature should reach 75°C/165°F).

Carefully remove the guinea fowl and let it rest for 10 minutes before carving.

How to Make a Simple Gravy from the Cooking Juices

Strain the Juices

Once the guinea fowl is cooked, carefully remove it from the slow cooker and set it aside to rest.
Strain the juices into a small saucepan, removing any vegetable bits for a smoother gravy.

Thicken with Cornflour (Cornstarch) Slurry

In a small bowl, mix 1 tbsp cornflour (cornstarch) with 2 tbsp cold water until smooth.
Bring the strained juices to a gentle simmer over medium heat.
Gradually whisk in the cornflour slurry, stirring continuously until the gravy thickens (this usually takes 2–3 minutes).

Enhance the Flavour (Optional)

Add a knob of butter for a glossy finish.
Stir in a splash of lemon juice to brighten the flavours.
Season with salt and pepper to taste.

Serve

Pour the gravy over your guinea fowl and vegetables, or serve on the side in a jug.

Garnish with fresh parsley and extra lemon wedges if desired.

Enjoy your flavourful, fall-apart slow-cooked guinea fowl! 🍽️😊

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Turkey chilli

Our easy Turkey Chilli recipe.

When we dropped red meat from our diet, one of the dishes we thought we would miss the most was Chilli con Carne, but through experimentation, we have created a great Turkey chilli and prefer this over a normal chilli, plus it's really easy to make. This is a great low-fat, heart-healthy meal.

Adding beans to the chilli extends the dish, we love black beans, kidney beans and also cannellini beans. It's a way of changing the dish. It also means you have leftovers for another day. Great on the top of a jacket potato or with some tortilla chips, guacamole, salsa and sour cream.

Sometimes I will add a chopped green or red pepper when I'm frying the onions. You could also add 1/2 tsp cayenne pepper and 1 chopped fresh chilli instead.

Ingredients

2 tablespoons olive oil
1 white or red onion, finely chopped
1 tablespoon paprika
1 level teaspoon cayenne pepper (this is medium spice)

1 teaspoon of mild smoked paprika

Turkey thigh mince
1 tin chopped tomatoes
1 Knorr beef stock pot 

1 tsp Tamari soy sauce
optional tin of black beans/kidney beans

optional 1 green/red pepper chopped

salt and pepper

Method

Over medium heat, sweat the onion in the olive oil until soft, add a small amount of water to the pan before adding the spices, this stops them burning. Gently fry off the onion and spices until the water has evaporated, keep stirring. If you are going to add the green pepper, add it now and fry 1 minute.

Add the turkey mince and fry off until browned.
Add the tin of tomatoes and a beef stockpot, you can also add a tin of black or kidney beans (don't drain them). If you didn't add the beans, then add half a can of water (wash out the rest of the tinned tomatoes). Stir in the Tamari (this gives a deeper flavour).

Cook gently for about 25 minutes, check the seasoning.

If you are using this in taco shells or with tortillas, cook down a little more, so that it is firm.

Serve with rice.

We also like some salsa and guacamole with ours. A pot of chopped fresh chillies, so that you can sprinkle over as much heat as you want. 

If you aren't worried about the fat content, some grated cheddar and sour cream is a perfect topping.

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Fennel and Lemon Risotto

Fennel and Lemon Risotto is a treat either for lunch or as an accompaniment to dinner.

A Riverford organic vegetable box is a great way to increase the variety of vegetables you eat, stopping you getting into a rut. This week I received 2 bulbs of fennel. 

Now here's the quandary, I don't like aniseed or liquorice, but actually like the flavour of fennel and tarragon when it's very mild. 

So what were my choices? There is the classic fennel and orange salad, Delia's roasted red peppers with fennel (which are lush hot or cold and my husband's favourite) but I didn't have any peppers; a layered potato and fennel gratin or something different!

Jamie Oliver has a great video about fennel, explaining the nutrients too. I love to see buddy just eating the slices raw and chewing the fronds (bubblegum style).

I decided to get creative and make a fennel and lemon risotto and was very pleased with the results. The flavour was very subtle, creamy and was great with some turkey burgers.

I still have another bulb of fennel left to use.

Ingredients (serves 4 as an accompaniment)

1 onion, finely chopped (check out my tutorial on chopping an onion with minimal tears)

1 bulb of fennel

1 tbsp olive oil

25g unsalted butter

1/2 packet risotto rice

1 Knorr chicken stock pot (you could use vegetable stock)

1 large lemon

25g grated parmesan

25g unsalted butter (to add at the end)

salt and pepper

Method

Scrub the lemon under some hot water to remove any wax or product and leave to dry.

Now to prepare the fennel. I trimmed off the top of the fennel, the stalks were a bit tougher. I then cut the fennel in half, then into quarters and remove the core if necessary. I then chopped the fennel into small piece, slicing down the length, then across.

In a small saucepan, pop in the stockpot and 500 ml boiling water. Dissolve the stockpot and then leave over low heat, just keeping it hot. You always add boiling stock to a risotto.

Take a large saucepan, add the olive oil and 25g of butter, melt over medium heat, then add the chopped onion and fennel and fry gently for about 5 minutes until the onion is going translucent.

Add the rice and stir, frying for another minute, the rice should start to squeak. If you haven't made risotto before Gennaro has a great video teaching you the basics.

Start adding the stock, 2 ladles at a time, stirring and cooking until the risotto rice is just cooked, top up the stock pan if you need more water. Add the grated zest of the lemon, stir well, then season with salt and pepper.

Remove from the heat and add the parmesan and butter and stir again. Cover and leave for 3 minutes.

Serve and grate over a little more lemon zest.

Let me know if you try this, or have any other great ideas for using fennel. 

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Savoury vegetarian rice with butternut squash and cauliflower

With so much meat and dairy over the Christmas break, today was an opportunity to create a vegetarian rice based lunch. I peeled and diced a butternut squash yesterday and popped it in the fridge, ready to use, so was originally going to make butternut squash risotto, but discovered that I only had a small amount of risotto rice, so change of plans.
I decided to use a variety of different veg, using a rainbow of colour, it was a success so I thought I'd add it to my blog. This recipe is vegan.

Ingredients (serves 2)

1 tbsp olive oil
1 red onion, chopped
2 large handfuls, butternut squash, diced
1 large handful of cauliflower florets, break into small florets 1cm cubed
1/2 courgette diced
100g mushrooms, sliced
1 large tomato,  chopped

1/2 mug long grain rice
1 Knorr vegetable stock pot
1 pint boiling water
1 tbsp tamari soy sauce
1 large handful of raw cashews, toasted in a small pan.
1 tbsp fresh parsley, finely chopped

Method

In a large frying pan, over medium heat add the oil, the onion, squash and cauliflower, fry until the cauliflower starts to toast at the edges, keep stirring regularly. Add the courgette and mushrooms, continue frying until the mushrooms have softened. Add the rice, gently cook for another minute, stirring continuously. Add the stockpot, boiling water, tamari and tomato. Bring to the boil and simmer gently, stirring occasionally.
In a small pan, toast the raw cashews, you can add 1 tsp oil to help them turn golden brown. You must keep stirring as they toast as they do catch if you aren't careful. Remove from the pan onto kitchen paper. Add them to the rice while cooking and stir thoroughly.
After 15 minutes, check to see if the rice is cooked, it should be just cooked through. You may need to add more boiling water during the cooking if the rice looks like it is going to dry out.
When cooked, sprinkle over the fresh parsley and serve.

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Chicken lasagne

If you are gluten free and don't eat red meat, it's difficult to find a lasagne that you can eat. We also eat lots of veg, so I decided it was time to get a decent lasagne dish, some gluten free lasagne sheets and bone and skinless chicken thighs. I made a large lasagne as the spare portions can either be frozen or taken to work for lunch.
This uses my "all-in-one" sauce method, so you will need a balloon whisk for this.
Ingredients (serves 6)
For the bolognese
1 onion, finely chopped
1 stick celery, finely chopped
1 tablespoon olive oil
1 pack chicken thighs, skinless and boneless - minced in a food processor
1 carrot, finely chopped
1/4 nutmeg, freshly grated
1/4 pint milk
2 tablespoons tomato puree
1 beef stock pot (trust me, it improves the flavour)
1 tin chopped tomatoes
1/2 tin water
Salt and pepper
1/2 teaspoon dried oregano
2 large chestnut mushrooms, halved and finely sliced.
For the white sauce
1 oz lacto free butter
1 oz plain gluten free flour
1 pint lacto free milk
Salt and pepper
Additional ingredients
12 sheets gluten free lasagne
1 tsp salt
1 large courgette, finely sliced lengthways
1/2 bag baby spinach leaves  (washed)
1 oz freshly grated parmesan

Method 
Bolognese
In a large pan, sauté the onion and celery in the olive oil over a gentle heat until the onion is translucent. Increase the heat and add the minced chicken, fry until all chicken has gone white, stir regularly. Add the carrots, nutmeg, milk and salt and pepper, cook for 1 minute,  then add the tomato puree, continue cooking until the liquid has evaporated.  Add the stockpot, oregano, tomatoes and the water, stir well, bring to a boil and then simmer for 30 minutes. Add the mushrooms and cook for a further 5 minutes.
Sauce
Take one medium pan and put all the sauce ingredients in the pan together. Put the pan over a gently heat and then keep stirring using a balloon whisk until the sauce is smooth and has thickened. Season to taste.
Pasta (only if using gluten free lasagne sheets).
Fill a large pan with water, bring to the boil and add the salt. Pop in the lasagne sheets and cook until al-dente. (I've tried using the sheets without pre-cooking and it doesn't work for the gluten free as well). If using normal quick cook lasagne sheets, you can omit this stage.
Build the lasagne
Take a lasagne dish and rub a little olive oil over the surface to prevent sticking.
Take a couple of large spoonfuls of the mince and spread them over the bottom of the dish, then drizzle over some of the white sauce, then a layer of lasagne sheets, next a layer of mince, then a handful of spinach, followed by a layer of courgette, plus another drizzle of white sauce.
Keep building the layers. You want to end with some mince and white sauce over the final layer of pasta. If you think you are running out of the white sauce, you can always add some more milk and thin it down towards the end.
Sprinkle over the parmesan cheese and then pop into a moderately hot oven Gas 5 (Electric 190C) for 40 minutes. It should be bubbly and golden on the top.
Serve with salad.

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Chicken Stew with dumplings

It was a little cold this morning, waking to 2 degrees C, with a slight touch of frost. After a busy staff development day today, we all needed something comforting to eat. The temperature was already dropping when we left college, I wanted to cook something really simple for dinner that was full of nutrients, but would give us a foodie hug.
I still had carrots and leeks left from the organic box, so wanted to use those up, there were 6 chicken thigh fillets in the fridge, so decided to make a very easy chicken stew.

Chicken Stew

Ingredients

1 tablespoon olive oil
1 onion, sliced
1 1/2 leeks, sliced
4 carrots, sliced
2 cloves garlic, smashed
1 sweet potato, cut into chunks
2 1/2 pints water
1 chicken stock pot
6 chicken thighs
1 handful of paella rice
couple sprigs of fresh thyme
freshly ground black pepper
salt
1 cup frozen peas
cornflour and water

Method

Add the oil, onion, leeks and carrots to the pan, gently sweat the vegetables until the onion and leeks begin to soften, add the garlic and sweet potato and continue to sweat for another minute.
Add the water and stock pot to the pan, pop in the chicken and rice, throw in the thyme with some pepper and a touch of salt (add more later after cooking if needed).
Cover and cook gently for 1 hour.
Add the frozen peas bring the stew back up to the boil and add the dumplings, cover and gently simmer for 10 minutes.
Season to taste.

Depending on how you like your stew, if you like it thin, then serve as it is.

If you prefer a thicker stew, serve the dumplings, then thicken the remaining stew. Mix a couple of teaspoonfuls of cornflour with a little water, add gradually to stew and cook until thick. Add as much cornflour as necessary to get the thickness you prefer. Serve.

I wanted to find a gluten free recipe for dumplings, didn't have any suet, so went for a hunt online and discovered the following recipe. I added some mixed herbs to the flour and they were scrummy. I wet my hands before taking spoonfuls and use the damp hands to make the dumplings into soft balls.

Dumplings

150g Rice flour or any gf flour
2 tea spoons of baking powder
2 large eggs
a little water
optional a few dried herbs.

Mix to a dough and put spoonfulls into boiling stew and simmer for around 10 mins.

These are suitable for vegetarians and are lactose free and easy peasy

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Mushroom risotto

Served with the pancetta wrapped chicken

A mushroom risotto is really easy and makes a great accompaniment to a main meal.

I love to use a few porcini mushrooms in mine, it brings out the flavour of the chestnut mushrooms. If you want to make this vegetarian, then use a vegetarian stock.

Ingredients

1 tablespoon olive oil

25 g of butter

1 onion, chopped

250g chestnut mushrooms

1 handful of dried porcini mushrooms

250g  Arborio risotto rice

1 pint chicken stock (I use a chicken stock pot)

Method

Dried porcini mushrooms

Pour 1/4 pint hot water over the porcini mushrooms in a jug, leave whilst you start cooking the risotto.

Stock simmering in pan

In a small pan, add the water and stock pot and bring to the boil. Turn heat down until barely simmering. It's important to keep the stock very hot when adding to the pan. This is the secret of a good risotto.

Gently heat the olive oil and half of the butter in a saucepan, (the olive oil stops the butter from burning). Add the onion and gently fry until softened.

The onions and chopped mushrooms gently cooking

Chop 1/3rd of the mushrooms into 1cm cubes, add to the onion and continue to cook until soft. Turn the heat to low.

Add the risotto rice to the pan and keep stirring for about 1 minute until the rice is well mixed in, it should start to squeak a little. The Italians say it "screams like Aida".

Add a couple of ladleful's of the stock and keep stirring, always add stock 2 ladleful's at a time and wait until the pan screams.

Remove the porcini from the soaking water (don't throw it away). Chop the porcini and add to the risotto.

Use the stock when you next need to add more, don't use the bottom of the water as their may be grit in the soaking water.

Chop the rest of the mushrooms in half and then finely slice them. After half the stock has been used, add the mushrooms to the pan.

Keep adding the stock and stirring regularly. Check the rice is cooked, it should be creamy and just al dente. You may need to add a splash more boiling water.

When it's cooked, remove from heat and stir in the rest of the butter.

Serve.

I served this with the chicken stuffed with chorizo and wrapped in pancetta.

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Pancetta stuffed mushrooms

Ingredients

1 tablespoon extra virgin olive oil
1 pack of pancetta
2 large chestnut mushrooms (flat cap)
1 red onion chopped
1/4 green pepper finely sliced
1 tomato, chopped
1oz cheddar cheese grated

Method

Fry the onion and pancetta until onion is soft, add the chopped stalks from the mushroom, chopped tomato and the green pepper.

Pop the mushrooms cup up in a shallow oven proof dish, divide the onion and pancetta mix between the mushrooms, top with the grated cheese. Bake in a hot oven Gas 6 for 20-30 minutes, until the cheese is golden brown.

Serve with a salad and crusty bread.

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Half-term Soup

It must be half-term.... 

The weather is awful, I'm feeling shattered after a very busy first half of the Autumn term, no energy and I've got that horrid feeling that a bug has decided to join me.
For some reason, I normally crave home made soup when I'm feeling like this, loaded with nutrients, easy to eat and makes you feel all warm and snug.
I must have had an inkling as I ordered a Riverford bumper veg box this week, it arrived Thursday, so I've got masses of amazing fresh organic vegetables to work with.
The box contents this week are:-

Leeks
Potatoes
Onions
Carrots
Parsnips
Butternut squash
Cauliflower
Savoy cabbage
Cime di rapa
Butterhead lettuce
Portobello mushrooms
Cherry tomatoes

I wanted to make a soup with minimal fuss and little washing up (no blender or food processor needed). I don't mind preparing and chopping ingredients so it was time to pick the veg and see what resulted.

Ingredients

1 tbsp olive oil
1 onion, finely chopped
1 carrot, finely diced
1/2 leek, the green end, carefully washed and shredded
1 handful of cherry tomatoes, chopped (life's too short to skin them)
1 handful of risotto rice
1 beef stock pot
1 pt cold water
couple of small bunches of cime di rapa, shred including the stalks, keep the stalk section separated from the rest.
Sprig fresh thyme
Freshly ground black pepper
handful of fresh basil, shredded

Method

In a large pan, heat the oil then gently fry the onions and carrots until the onion is soft. Add the leeks and fry for another minute, stirring regularly. Add the stock pot and water to the pan, bring to the boil. Add the rice, tomatoes, 1/2 the fresh basil and the fresh thyme, turn down to a simmer.
Cook for approximately 20 minutes and add the bottom of the cime di rapa (the part with the stalks) to the pan and simmer for another 5 minutes. Add more water if necessary, you want some liquid to make this a soup not a pile of veg.
Check the rice is cooked.
Add the final cime di rapa and cook for another couple of minutes until wilted.
Add pepper to taste, remove the sprig of thyme.
Turn off heat and add the freshly shredded basil and stir.
Serve and enjoy.

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Paella

If you want a special dinner, then this makes a great dish. There are quite a few ingredients, but I've discovered some quick cheats when shopping to make this easier.

Ingredients

Sofritto:
2 tablespoons olive oil
1 onion, finely chopped
3 medium tomatoes, chopped

1/2 chorizo chopped (can buy ready chopped pack)
1 large pinch of saffron
1 teaspoon paprika
1 pack of chicken pieces
1/2 packet of paella rice
1 chicken stock pot made up to 1 pint with boiling water
1 pack of frozen mixed shellfish (M&S contains, prawns, squid and scallops defrosted)
Frozen peas
1 tablespoon flat leaved parsley, finely chopped
1 lemon cut into wedges.

Method

In a non-stick frying pan, gently fry the sofritto together until the olive oil starts to separate from the mix, this can take 10 minutes.
Move the sofritto to the side of the pan and add the chorizo to the other side of the pan, let this fry off and release it's wonderful oils, add the paprika and chicken pieces, cook for 5 minutes stirring the chorizo side of the pan separately from the sofritto, cook until you have browned all the chicken. Mix everything in the pan together. Now sprinkle over the rice and stir in well to the mixture. Pour over the stock and add enough water to cover the chicken with liquid. Stir well and reduce to a simmer.
Stir gently occasionally, cook for 20 minutes. If the pan is drying out, you may need to add more boiling water.
Check the rice, you want it to be just soft and the chicken is cooked. Add the seafood and the frozen peas, stir well and continue to cook for another 5 minutes (add liquid if necessary), the prawns should be pink when fully cooked.
Sprinkle over the parsley and serve with lemon wedges.

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Baked mustard & lemon chicken

This is a quick dish to cook, if you have chicken pieces available. I used 4 chicken legs, but it will work with any chicken pieces. If you use pieces with their skin on, this will hold the marinade and crisp up when baked in the oven.

Ingredients

4 x Chicken legs
Marinade:
1 lemon, zest and juice
1 heaped teaspoon of dijon mustard
1 clove garlic, finely chopped
1 tablespoon extra virgin olive oil
1 tablespoon finely chopped parsley

Method

Put all the ingredients for the marinade into a sealable food bag that is large enough to take the chicken pieces too. Seal the bag and mix the marinade together. Add the chicken pieces, reseal and massage the marinade into the chicken. Leave for a minimum of 10 minutes, but can also be made ahead and left to marinade in the fridge.
When you are ready to cook, preheat the oven Gas 6. Take a small roasting tray, grease the tray with olive oil, then place the chicken into the tray, skin side up, pour any remaining marinade over the chicken pieces.
Roast in the oven for 40 minutes (check after 30 minutes if small pieces).

How to check if chicken is cooked: Insert a knife at the thickest part of the chicken, next to a bone. Check if there are any pink juices, or pink meat (this means chicken is still not cooked). Juices should run clear when cooked. Return to oven for another 5 minutes and check again. Always check more than one piece of chicken as some ovens don't cook evenly.

Serve the chicken, drizzle over the juices from the pan. I served with parmentier potatoes, steamed kale and carrots. You could also serve with rice and a salad.

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