Showing posts with label nutmeg. Show all posts
Showing posts with label nutmeg. Show all posts

An easy turkey bolognese recipe

I use turkey mince to make a great bolognese sauce. You can use the finished sauce to make lasagne or serve it with spaghetti and parmesan cheese.

In the tips section, there are some flavour variations.

Ingredients (serves 4)
For the bolognese
1 onion, finely chopped
1 stick celery, finely chopped
1 tablespoon olive oil
1 pack turkey thigh mince
1 carrot, finely chopped
1 clove garlic crushed
1/4 nutmeg, freshly grated
1/4 pint milk
2 tablespoons tomato puree
1 beef stock pot (trust me, it improves the flavour)
1 tin chopped tomatoes
1/2 tin water
Salt and pepper

Method 
  1. In a large pan, sauté the onion and celery in the olive oil over a gentle heat until the onion is translucent. 
  2. Increase the heat and add the turkey mince, fry until the turkey has started to brown, stir regularly. 
  3. Add the carrots, nutmeg, garlic, tomato puree, milk and salt and pepper, stir well and cook until the liquid has evaporated, stir regularly.  
  4. Add the stockpot, tomatoes and water, stir well, bring to a boil and then turn down to the lowest simmer (the bolognese should just blow the odd bubble) for 30-60 minutes stirring occasionally. The longer you cook it the more "mealy" the turkey will become, like a traditional ragu sauce.
You can add more water if you need it during step 4.

Serve with spaghetti and freshly grated parmesan. For a dinner party, you may wish to serve some garlic bread and a side salad.
Flavour variations
Oregano version - you can also change the flavour by adding either 1 tsp dried oregano with the onions in step 1.

Basil and tomato - add either 1 tsp dried basil at step 4 with the tinned tomatoes. If using fresh basil, add 1 tablespoon finely shredded basil instead of the dried basil.

Mushroom - you can also add 1/2 punnet of chestnut mushrooms that have been sliced when you add the tinned tomatoes in step 4.
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Chicken lasagne

If you are gluten free and don't eat red meat, it's difficult to find a lasagne that you can eat. We also eat lots of veg, so I decided it was time to get a decent lasagne dish, some gluten free lasagne sheets and bone and skinless chicken thighs. I made a large lasagne as the spare portions can either be frozen or taken to work for lunch.
This uses my "all-in-one" sauce method, so you will need a balloon whisk for this.
Ingredients (serves 6)
For the bolognese
1 onion, finely chopped
1 stick celery, finely chopped
1 tablespoon olive oil
1 pack chicken thighs, skinless and boneless - minced in a food processor
1 carrot, finely chopped
1/4 nutmeg, freshly grated
1/4 pint milk
2 tablespoons tomato puree
1 beef stock pot (trust me, it improves the flavour)
1 tin chopped tomatoes
1/2 tin water
Salt and pepper
1/2 teaspoon dried oregano
2 large chestnut mushrooms, halved and finely sliced.
For the white sauce
1 oz lacto free butter
1 oz plain gluten free flour
1 pint lacto free milk
Salt and pepper
Additional ingredients
12 sheets gluten free lasagne
1 tsp salt
1 large courgette, finely sliced lengthways
1/2 bag baby spinach leaves  (washed)
1 oz freshly grated parmesan

Method 
Bolognese
In a large pan, sauté the onion and celery in the olive oil over a gentle heat until the onion is translucent. Increase the heat and add the minced chicken, fry until all chicken has gone white, stir regularly. Add the carrots, nutmeg, milk and salt and pepper, cook for 1 minute,  then add the tomato puree, continue cooking until the liquid has evaporated.  Add the stockpot, oregano, tomatoes and the water, stir well, bring to a boil and then simmer for 30 minutes. Add the mushrooms and cook for a further 5 minutes.
Sauce
Take one medium pan and put all the sauce ingredients in the pan together. Put the pan over a gently heat and then keep stirring using a balloon whisk until the sauce is smooth and has thickened. Season to taste.
Pasta (only if using gluten free lasagne sheets).
Fill a large pan with water, bring to the boil and add the salt. Pop in the lasagne sheets and cook until al-dente. (I've tried using the sheets without pre-cooking and it doesn't work for the gluten free as well). If using normal quick cook lasagne sheets, you can omit this stage.
Build the lasagne
Take a lasagne dish and rub a little olive oil over the surface to prevent sticking.
Take a couple of large spoonfuls of the mince and spread them over the bottom of the dish, then drizzle over some of the white sauce, then a layer of lasagne sheets, next a layer of mince, then a handful of spinach, followed by a layer of courgette, plus another drizzle of white sauce.
Keep building the layers. You want to end with some mince and white sauce over the final layer of pasta. If you think you are running out of the white sauce, you can always add some more milk and thin it down towards the end.
Sprinkle over the parmesan cheese and then pop into a moderately hot oven Gas 5 (Electric 190C) for 40 minutes. It should be bubbly and golden on the top.
Serve with salad.
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