Moussaka

A delicious and easy-to-make dinner using beef or lamb mince. Substitute gluten-free flour and lactose-free milk for dietary needs.

You can also use turkey mince for this dish, just add 1/2 tsp oregano, 1 tsp soy sauce to boost the flavour.

Ingredients:

1 aubergine, sliced into 1cm slices

Olive oil

1 onion, finely chopped

1 lb/500 g mince beef or lamb

1 tablespoon flour

1 beef stock cube

pinch cinnamon

Salt and pepper

1 tin tomatoes, chopped

1 pint milk

25g plain flour

25g butter

2 egg yolks

Method

Heat a frying pan and add enough olive oil to cover the base of the pan. Add the aubergine, don't panic it will soak up all the oil, but persevere and fry until golden brown, turn over and the oil will start to release as the other side browns. It is important that you fry off the aubergine until it has a golden brown colour on both sides. Remove the aubergine to a plate.

Fry the onion until soft, add the mince, continue to fry until browned. Add the flour, stir and fry until all the meat is coated. I add the stock cube, either crumble or melt into the mince, add about 1/2 cup of hot water until the meat is moistened. Drain the juice from the tinned tomatoes and add to mince, fry for a couple of minutes, season and add cinnamon.

Pour the mince mixture into the bottom of a lasagne dish.

Arrange tomatoes over the mince.

Arrange the aubergine over the tomatoes.

Put the milk, flour and butter into a pan and stir over a medium heat with a whisk. Continue stirring until the sauce is thickened. Cooke for a couple of minutes. Season with salt and pepper. Remove the sauce from the heat.

Separate the 2 eggs and add to the sauce, whisking in until thorough mixed. Keep the whites for some meringues, you can freeze them.
Pour sauce over the aubergine.

Bake in the oven gas 4 for 45 minutes until golden brown.

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Oven Baked - Southern Fried Chicken (gluten free)

Oven Baked - Southern Fried Chicken

Trying to get southern fried chicken that isn't deep-fried and is gluten-free is impossible unless you make it yourself. I've created the following recipe and it is so easy to make and much better than a well known fast food. You cannot tell that this is gluten-free, we serve to all of the family, saving you time.

You can use normal flour if you aren't on a gluten-free diet or butter if not on a lactose-free diet. 

I have now discovered that a spray oil works really well and the taste is great.

I've been tweaking the recipe over the last year and this is my revised recipe.

Ingredients

3 legs of chicken - cut into thighs and drumsticks (we now buy a pack of free range thighs and drumsticks from Tescos), so that's why I now use 2 eggs.

spray oil

2 eggs

Coating

4 oz plain or self-raising gluten-free flour

2 oz white cornmeal (if you don't have this, increase flour above to 6 oz).

Spices as follows - (see picture for spices I use)

1 tsp paprika

1/2 tsp cayenne pepper

1 tsp dried sage

1 tsp dried thyme

1 tsp dried oregano

1/4 tsp ground mace

1/4 tsp ground allspice

1/4 tsp ground cinnamon

1/2 tsp garlic pepper
1/2 tsp onion salt
1/2 tsp garlic salt or granules

Method

Preheat oven to Gas 6. 

I use an 11-inch roasting tray, it needs sides to capture the juices and oils as they are released. I use a parchment liner (these are available from Lakeland precut and save so much time).
Grease the tray with the spray oil, this is the simplest way to grease and allows you to spray the chicken easily once coated.

Mix all the coating ingredients in a zip lock large bag, zip closed and then shake to mix.

Dip and coat a piece of chicken in the beaten egg, then drop the chicken in the zip bag and coat with the seasoned flour, keep moving until all of the chicken is coated. 

Place the chicken evenly onto the roasting tray, place the thighs with the skin side down, this makes a great crispy skin and coat the remaining pieces of chicken in the same way.

Lightly spray the chicken with the oil.

Put in the oven on the middle shelf and bake for 20 minutes, turning over half-way through, give another light spray with the oil and continue baking.

At the point when I turn the chicken, I normally pop in a tray of oven chips on the top shelf, or some sweet potato wedges.

Bake for another 20 minutes, total cooking time is about 40 minutes. 

Check the chicken is cooked by piercing the chicken thigh with a sharp knife, check that the chicken isn't pink. If pink, return to the oven for another 5 minutes. Always check the chicken before serving.

The wing joints are also great especially if you joint your own chicken.

To make chicken nuggets, use breast meat cut into chunks, they will cook quicker.

We've also coated some button mushrooms in the same way and baked using this method, really yummy.

Serve with chips and some homemade coleslaw or my salsa.

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Cauliflower, feta and sweet corn fritters

When you want a veggie lunch and can’t think what to cook, delve in the fridge and see what appears.

Serves 2

Ingredients

1 small tin sweetcorn

2 large cauliflower florets

2 spring onions, finely sliced

1/2 pack feta

1 egg

100g self raising flour 

Milk

Ground black pepper

Olive oil

Method

Put the flour in a bowl, add the egg and milk and whisk until smooth. Chop the cauliflower into small pieces (same size as the sweet corn),  chop the feta into similar sized pieces. Add the sweetcorn, cauliflower, spring onions and feta to the batter, season with pepper (you don't need any salt due to the feta). Mix all the ingredients together.

Heat a frying pan over a medium heat and add enough olive oil to cover the base. Drop large spoonfuls into the pan, spreading slightly. Cook until they start to show the odd bubble and flip over. Cook until golden brown.
You may want to cook one first, and test the seasoning.

I served with a salad and some chilli sauce.

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Chicken Stew with dumplings

It was a little cold this morning, waking to 2 degrees C, with a slight touch of frost. After a busy staff development day today, we all needed something comforting to eat. The temperature was already dropping when we left college, I wanted to cook something really simple for dinner that was full of nutrients, but would give us a foodie hug.
I still had carrots and leeks left from the organic box, so wanted to use those up, there were 6 chicken thigh fillets in the fridge, so decided to make a very easy chicken stew.

Chicken Stew

Ingredients

1 tablespoon olive oil
1 onion, sliced
1 1/2 leeks, sliced
4 carrots, sliced
2 cloves garlic, smashed
1 sweet potato, cut into chunks
2 1/2 pints water
1 chicken stock pot
6 chicken thighs
1 handful of paella rice
couple sprigs of fresh thyme
freshly ground black pepper
salt
1 cup frozen peas
cornflour and water

Method

Add the oil, onion, leeks and carrots to the pan, gently sweat the vegetables until the onion and leeks begin to soften, add the garlic and sweet potato and continue to sweat for another minute.
Add the water and stock pot to the pan, pop in the chicken and rice, throw in the thyme with some pepper and a touch of salt (add more later after cooking if needed).
Cover and cook gently for 1 hour.
Add the frozen peas bring the stew back up to the boil and add the dumplings, cover and gently simmer for 10 minutes.
Season to taste.

Depending on how you like your stew, if you like it thin, then serve as it is.

If you prefer a thicker stew, serve the dumplings, then thicken the remaining stew. Mix a couple of teaspoonfuls of cornflour with a little water, add gradually to stew and cook until thick. Add as much cornflour as necessary to get the thickness you prefer. Serve.

I wanted to find a gluten free recipe for dumplings, didn't have any suet, so went for a hunt online and discovered the following recipe. I added some mixed herbs to the flour and they were scrummy. I wet my hands before taking spoonfuls and use the damp hands to make the dumplings into soft balls.

Dumplings

150g Rice flour or any gf flour
2 tea spoons of baking powder
2 large eggs
a little water
optional a few dried herbs.

Mix to a dough and put spoonfulls into boiling stew and simmer for around 10 mins.

These are suitable for vegetarians and are lactose free and easy peasy

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Egg, bacon and mushroom fried rice

When hunger strikes and you don't feel like spending loads of time cooking, this is a great cheating meal for 2. It makes a great brunch. I use some ready prepared ingredients that we always have in the fridge or cupboard, plus other basic stores from the fridge.

Ingredients

1 pack of ready cubed pancetta/bacon bits 1 large Spring onion, finely sliced 1 thumb sized piece of fresh ginger, peeled and finely chopped 1 large chestnut mushroom, roughly chopped 1 packet of ready cooked basmati rice 2 free range eggs, lightly whisked with a fork chopped fresh coriander (optional)

Method

Use a nonstick frying pan on a medium heat, pop in the bacon and frazzle until browning, add the spring onions and garlic and continue cooking for another minute, add the mushroom, cook for another minute. Add the rice, break down with a wooden spoon and fry for another 2 minutes. Scrape the rice to the edges and add the egg to the middle, keep stirring and start mixing in with the rice, continue cooking until all cooked and mixed in. If you like coriander, add this now and continue stirring in to rice. Serve You don't need any oil in the pan or salt as the bacon has enough of each.

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Tuna fishcakes

There was some riced (mashed) potato left after dinner the night before. Wondered what to make with it, bright idea, Tuna Fishcakes.
A light lunch served with salad.

Tuna Fishcakes (serves 3)

Ingredients

1 medium potato (mashed)
1 tin tuna drained and flaked
2 spring onions, finely chopped
1 free range egg, beaten
1 tablespoons capers
2 oz self-raising gluten free flour
salt and pepper
2 tablespoons olive oil

Method

Mix the all the ingredients together in a bowl, lightly season. Divide into 6 and shape into patties about 1/2 inch thick.
Heat a heavy bottomed frying pan, add the oil and make sure you swirl around the pan covering all the base.
Turn heat to medium and add the fishcakes. Fry until golden brown, about 3-4 minutes then flip onto other side, again fry until golden brown. Flip a couple more times until cooked.
Serve with a mixed salad.

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Moussaka

A great dinner that is easy to prepare and tastes scrummy. You can make with either beef or lamb mince. If you are gluten intolerant, substitute Dove's gluten free plain flour, if lactose intolerant, use lacto free milk.

You can also use turkey mince for this dish, just add 1/2 tsp oregano, 1 tsp soy sauce to boost the flavour.

Ingredients:

1 aubergine, sliced into 1cm slices

Olive oil

1 onion, finely chopped

1 lb/500 g mince beef or lamb

1 tablespoon flour

1 beef stock cub pinch cinnamon

Salt and pepper

1 tin tomatoes, chopped

1 pint milk

25g plain flour

25g butter

2 egg yolks

Method

Heat a frying pan, add enough olive oil to cover the base of the pan. Add the aubergine, don't panic it will soak up all the oil, but persevere and fry until golden brown, turn over and the oil will start to release as the other side browns. It is important that you fry off the aubergine until it has a golden brown colour on both sides. Remove the aubergine to a plate.

Fry the onion until soft, add the mince, continue to fry until browned. Add the flour, stir and fry until all the meat is coated. I add the stock cube, either crumble or melt into the mince, add about 1/2 cup of hot water until the meat is moistened. Drain the juice from the tinned tomatoes and add to mince, fry for a couple of minutes, season and add cinnamon.

Pour the mince mixture into the bottom of a lasagne dish.

Arrange tomatoes over the mince.

Arrange the aubergine over the tomatoes.

Put the milk, flour and butter into a pan and stir over a medium heat with a whisk. Continue stirring until the sauce is thickened. Cooke for a couple of minutes. Season with salt and pepper. Remove the sauce from the heat.

Separate the 2 eggs and add to the sauce, whisking in until thorough mixed. Keep the whites for some meringues, you can freeze them.
Pour sauce over the aubergine.

Bake in the oven gas 4 for 45 minutes until golden brown.

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Jäger Schnitzel

For years I wouldn't eat veal as I didn't agree with how it was reared, then in 2012 I watched the Jimmy Doherty TV programme where he explained how rose veal production should increase as it is a by product of the dairy industry.
I now have no guilt and actively look for veal if it is available so that we help the UK farming industry.
We were lucky enough this weekend to spot a couple of veal escalopes at our favourite farm shop Danestream.
I found a brilliant recipe on the web for Jäger Schnitzel and as our daughter is currently on a gluten and lactose free diet, used gluten free breadcrumbs (whizzed a couple of slices in my food processor), gluten free flour, lacto free butter, cream and milk, plus fresh thyme from the garden.
It was very scrummy and will definitely cook again.

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Pasta Carbonara

This is one of those recipes that is really quick to make and is great to rustle up when you have to fill starving kids. It is also great as a power lunch before rehearsals etc.
It is so easy, it's great as a dish for the kids to learn to cook. If you have leftover ham, use that instead of the bacon, it also doesn't need to be frazzled first either. I always have little packets of pancetta in the fridge, there's normally some double cream and parmesan is a staple. This makes a great starter or main course.

If you wish to make a traditional carbonara, then you can leave out the cream.

To serve 4
Ingredients
250g spaghetti or linguine (cook amount you would normally cook for 4)
150g cubed pancetta or streaky bacon cut into thin strips
1 tablespoon olive oil
2 eggs (free-range if possible)
150 ml double cream
75g parmesan cheese freshly grated
Salt and Pepper

Method
Put the pasta in to boil in lots of salted boiling water, check the pasta for timing, you want the pasta to be just al dente.
Whilst the pasta is cooking fry off the bacon/pancetta in the olive oil until browned.
In a bowl mix the eggs, cream and salt & pepper, beat well together.
As soon as the pasta has finished cooking, turn off the pasta and strain in a colander, return to the pan add in the egg mixture, toss through the pasta, the residual heat in the pasta and pan will cook it, throw in the parmesan and continue tossing, then add the bacon and toss through. It should be lovely and creamy and cling to the pasta. If the "sauce" seems a little too thin, carefully put the heat back on very low and toss carefully and quickly, you want it to thicken and not turn into scrambled eggs.

Serve. For a dinner party, you could serve with a green salad and some garlic bread.


You can also add sliced mushrooms when frying the bacon to make a change.

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Courgette fritters

Just had to dream up something for daughter's breakfast and then I remembered a conversation we had on Friday evening about the vegetables she would like to grow in the garden this year. She remembered picking one of her courgettes and then having courgette fritters last year for breakfast. Then I realised that courgettes had arrived this week in my organic box.

Courgette Fritters

1 courgette - grated on large holes
1 egg
self raising flour
salt and pepper

Grate the courgette and put in a bowl, season with salt and pepper add the egg straight into the bowl with the courgette, mix well then add enough self-raising flour to make a dropable batter.
Heat some sunflower oil in a frying pan, spoon in tablespoons of the batter then shallow fry until golden brown, turn and fry the other side.
Serve with some tomato ketchup.

If you want to add some additional flavour, I've added some chopped spring onions, chopped chilli. Also 25g grated cheddar cheese changes it up too.

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Recipe - Eggs Florentine

My DD love's poached eggs florentine for a brunch. cook off the spinach/chard, strain well then chop and add a grating of fresh nutmeg, some seasoning and a little cream, poach some eggs whilst the spinach is cooking.

Place spinach/chard on the plate in a pile in the middle, pop the poached egg on top grate a few shavings of parmesan over the top.

Serve with some hot buttered toast.

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