Fennel and Lemon Risotto

Fennel and Lemon Risotto is a treat either for lunch or as an accompaniment to dinner.

A Riverford organic vegetable box is a great way to increase the variety of vegetables you eat, stopping you getting into a rut. This week I received 2 bulbs of fennel. 

Now here's the quandary, I don't like aniseed or liquorice, but actually like the flavour of fennel and tarragon when it's very mild. 

So what were my choices? There is the classic fennel and orange salad, Delia's roasted red peppers with fennel (which are lush hot or cold and my husband's favourite) but I didn't have any peppers; a layered potato and fennel gratin or something different!

Jamie Oliver has a great video about fennel, explaining the nutrients too. I love to see buddy just eating the slices raw and chewing the fronds (bubblegum style).

I decided to get creative and make a fennel and lemon risotto and was very pleased with the results. The flavour was very subtle, creamy and was great with some turkey burgers.

I still have another bulb of fennel left to use.

Ingredients (serves 4 as an accompaniment)

1 onion, finely chopped (check out my tutorial on chopping an onion with minimal tears)

1 bulb of fennel

1 tbsp olive oil

25g unsalted butter

1/2 packet risotto rice

1 Knorr chicken stock pot (you could use vegetable stock)

1 large lemon

25g grated parmesan

25g unsalted butter (to add at the end)

salt and pepper

Method

Scrub the lemon under some hot water to remove any wax or product and leave to dry.

Now to prepare the fennel. I trimmed off the top of the fennel, the stalks were a bit tougher. I then cut the fennel in half, then into quarters and remove the core if necessary. I then chopped the fennel into small piece, slicing down the length, then across.

In a small saucepan, pop in the stockpot and 500 ml boiling water. Dissolve the stockpot and then leave over low heat, just keeping it hot. You always add boiling stock to a risotto.

Take a large saucepan, add the olive oil and 25g of butter, melt over medium heat, then add the chopped onion and fennel and fry gently for about 5 minutes until the onion is going translucent.

Add the rice and stir, frying for another minute, the rice should start to squeak. If you haven't made risotto before Gennaro has a great video teaching you the basics.

Start adding the stock, 2 ladles at a time, stirring and cooking until the risotto rice is just cooked, top up the stock pan if you need more water. Add the grated zest of the lemon, stir well, then season with salt and pepper.

Remove from the heat and add the parmesan and butter and stir again. Cover and leave for 3 minutes.

Serve and grate over a little more lemon zest.

Let me know if you try this, or have any other great ideas for using fennel. 

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Scallops with wild garlic and pasta

Organic Boxes

We are now into the 4th week of lockdown due to COVID-19 and we are very fortunate that we have had an organic box delivery for over 20 years. Initially, we used to collect our box from a local distribution point, then moved to Riverford, last year I set up an Abel & Cole organic box delivery as an alternative.

One weakness of many food delivery companies is that you can't have more than one address attached to your account, therefore I set up one account for my elderly parents with Riverford and another to be delivered to my workplace.

When there started to be an issue getting produce, just before lockdown, I tried to move my Riverford delivery from my work address back to my home address, but it could not be changed due to capacity issues.  I was able to organise a weekly Riverford delivery of veg, meat and milk to my parents. Fortunately, I was quick enough using Abel and Cole to set up a regular weekly delivery and the bonus is that I can still add to the order if I need to and they have a wider variety of produce available. I don't know what will arrive in my veg and fruit box though, therefore every week is a mystery.

During lockdown, it's easy to get into a food rut, so it's important to experiment with new recipes to keep the palate fresh.

What to cook for lunch?

I still had some wild garlic in my fridge and some fresh scallops from my delivery this week. What to cook? After some research at other recipes, I created the following recipe.

Ingredients (serves 2)

Linguini pasta
1 shallot finely chopped
50 g butter
2 tbsps olive oil
1 handful of chopped wild garlic
1 garlic clove, finely grated
1 tsp dried chilli flakes
125ml white wine or vermouth
grated zest lemon
6 scallops
salt and pepper

Method

Put the pasta into cook, make sure you salt the water.

In a medium saucepan, add 1 tablespoon of olive oil and 25 g butter over a medium heat and add shallots, cook gently until soft. Add the chilli flakes, garlic and wild garlic and fry gently for 2 mins, add the white wine or vermouth and gently cook until reduced by half, season.

In a frying pan heat the 1 tbsp olive oil over a medium heat.. Wash and pat dry the scallops, season with salt and pepper. Fry scallops - don't move them around, wait 2 minutes until golden brown. Turn scallops onto other side and continue frying. Add the butter to the pan, and spoon the butter over the scallops.

When pasta is cooked, drain and add to the medium saucepan, toss with the garlic & shallot mixture. Add some freshly grated lemon rind and toss. Serve in a pasta bowl with more grated lemon rind and serve the scallops on the top.

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Isolation popcorn (butterscotch) - caramel popcorn recipe

Isolation popcorn - perfect for those movie afternoons.

There's nothing like the smell of hot popcorn, it's so quick and easy to make and great if you are going to sit down to watch a film or stream a live show.

It's the snacks that people will be missing during the Covid-19 outbreak, so this a perfect treat and only needs minimal ingredients. I add a large pinch of Maldon sea salt to the butterscotch as I'm making it, then you get a lovely salted caramel flavour.

If you love the popcorn that comes in bags, with a caramel/butterscotch crispness, then you will love this easy recipe.

Ingredients

For the popcorn:

1 heaped tbsp popping corn

1 tbsp cooking oil

For the butterscotch:

25g butter

25g golden granulated sugar

1 heaped tbsp golden syrup

Method

First pop the corn. If you have an electronic popper then use that (it dry pops the corn so no oil and very healthy).

Stove top method:

You need a large deep heavy-based pan with a lid to pop the corn.

Heat the oil in the pan over medium heat, add the popping corn stir, then cover with the lid. 

Gently shake the pan and you will soon hear popping start, keep gently shaking whilst holding the lid on the pan (you don't want popcorn snow in your kitchen), until the popping slows down. 

Don't leave too long, or the popcorn could burn. 

Take off the heat and remove the lid after 10 seconds (you hopefully won't have any more pops. 

Pour into a large mixing bowl. 

Check through the popcorn and remove any unpopped kernels.

Take a medium pan, add the butter, sugar and golden syrup and start to heat over medium heat. You can stir with a wooden spoon. It will get very hot, so be careful if you have young children around, this part is best done without them around. It will bubble and foam, keep cooking until it starts to turn colour, you need to keep stirring and watching it carefully at this stage, it will colour very quickly. 

When it has turned a lovely butterscotch colour, turn off the heat and drizzle over the popcorn in the mixing bowl. 

Use 2 wooden spoons, or serving spoons to toss the popcorn with the butterscotch. It will get very sticky and you may start to see spun sugar threads. Keep tossing the popcorn, so it doesn't stick into one huge mass.

As soon as cool enough to handle, you can start to break up the pieces.

If you want to make salted caramel, add a large pinch of flaked sea salt crystals to the butterscotch whilst you are making it.

Sit back and enjoy your film.

If you have any other flavours that you make, I'd love to hear your ideas.

I have discovered an amazing gluten-free popcorn available to pop at home on Amazon. It produces mushroom-style kernels like a well-known brand you can purchase in bags covered in butterscotch😉

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Chicken lasagne

If you are gluten free and don't eat red meat, it's difficult to find a lasagne that you can eat. We also eat lots of veg, so I decided it was time to get a decent lasagne dish, some gluten free lasagne sheets and bone and skinless chicken thighs. I made a large lasagne as the spare portions can either be frozen or taken to work for lunch.
This uses my "all-in-one" sauce method, so you will need a balloon whisk for this.
Ingredients (serves 6)
For the bolognese
1 onion, finely chopped
1 stick celery, finely chopped
1 tablespoon olive oil
1 pack chicken thighs, skinless and boneless - minced in a food processor
1 carrot, finely chopped
1/4 nutmeg, freshly grated
1/4 pint milk
2 tablespoons tomato puree
1 beef stock pot (trust me, it improves the flavour)
1 tin chopped tomatoes
1/2 tin water
Salt and pepper
1/2 teaspoon dried oregano
2 large chestnut mushrooms, halved and finely sliced.
For the white sauce
1 oz lacto free butter
1 oz plain gluten free flour
1 pint lacto free milk
Salt and pepper
Additional ingredients
12 sheets gluten free lasagne
1 tsp salt
1 large courgette, finely sliced lengthways
1/2 bag baby spinach leaves  (washed)
1 oz freshly grated parmesan

Method 
Bolognese
In a large pan, sauté the onion and celery in the olive oil over a gentle heat until the onion is translucent. Increase the heat and add the minced chicken, fry until all chicken has gone white, stir regularly. Add the carrots, nutmeg, milk and salt and pepper, cook for 1 minute,  then add the tomato puree, continue cooking until the liquid has evaporated.  Add the stockpot, oregano, tomatoes and the water, stir well, bring to a boil and then simmer for 30 minutes. Add the mushrooms and cook for a further 5 minutes.
Sauce
Take one medium pan and put all the sauce ingredients in the pan together. Put the pan over a gently heat and then keep stirring using a balloon whisk until the sauce is smooth and has thickened. Season to taste.
Pasta (only if using gluten free lasagne sheets).
Fill a large pan with water, bring to the boil and add the salt. Pop in the lasagne sheets and cook until al-dente. (I've tried using the sheets without pre-cooking and it doesn't work for the gluten free as well). If using normal quick cook lasagne sheets, you can omit this stage.
Build the lasagne
Take a lasagne dish and rub a little olive oil over the surface to prevent sticking.
Take a couple of large spoonfuls of the mince and spread them over the bottom of the dish, then drizzle over some of the white sauce, then a layer of lasagne sheets, next a layer of mince, then a handful of spinach, followed by a layer of courgette, plus another drizzle of white sauce.
Keep building the layers. You want to end with some mince and white sauce over the final layer of pasta. If you think you are running out of the white sauce, you can always add some more milk and thin it down towards the end.
Sprinkle over the parmesan cheese and then pop into a moderately hot oven Gas 5 (Electric 190C) for 40 minutes. It should be bubbly and golden on the top.
Serve with salad.

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Mushroom risotto

Served with the pancetta wrapped chicken

A mushroom risotto is really easy and makes a great accompaniment to a main meal.

I love to use a few porcini mushrooms in mine, it brings out the flavour of the chestnut mushrooms. If you want to make this vegetarian, then use a vegetarian stock.

Ingredients

1 tablespoon olive oil

25 g of butter

1 onion, chopped

250g chestnut mushrooms

1 handful of dried porcini mushrooms

250g  Arborio risotto rice

1 pint chicken stock (I use a chicken stock pot)

Method

Dried porcini mushrooms

Pour 1/4 pint hot water over the porcini mushrooms in a jug, leave whilst you start cooking the risotto.

Stock simmering in pan

In a small pan, add the water and stock pot and bring to the boil. Turn heat down until barely simmering. It's important to keep the stock very hot when adding to the pan. This is the secret of a good risotto.

Gently heat the olive oil and half of the butter in a saucepan, (the olive oil stops the butter from burning). Add the onion and gently fry until softened.

The onions and chopped mushrooms gently cooking

Chop 1/3rd of the mushrooms into 1cm cubes, add to the onion and continue to cook until soft. Turn the heat to low.

Add the risotto rice to the pan and keep stirring for about 1 minute until the rice is well mixed in, it should start to squeak a little. The Italians say it "screams like Aida".

Add a couple of ladleful's of the stock and keep stirring, always add stock 2 ladleful's at a time and wait until the pan screams.

Remove the porcini from the soaking water (don't throw it away). Chop the porcini and add to the risotto.

Use the stock when you next need to add more, don't use the bottom of the water as their may be grit in the soaking water.

Chop the rest of the mushrooms in half and then finely slice them. After half the stock has been used, add the mushrooms to the pan.

Keep adding the stock and stirring regularly. Check the rice is cooked, it should be creamy and just al dente. You may need to add a splash more boiling water.

When it's cooked, remove from heat and stir in the rest of the butter.

Serve.

I served this with the chicken stuffed with chorizo and wrapped in pancetta.

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