Fennel and Lemon Risotto

Fennel and Lemon Risotto is a treat either for lunch or as an accompaniment to dinner.

A Riverford organic vegetable box is a great way to increase the variety of vegetables you eat, stopping you getting into a rut. This week I received 2 bulbs of fennel. 

Now here's the quandary, I don't like aniseed or liquorice, but actually like the flavour of fennel and tarragon when it's very mild. 

So what were my choices? There is the classic fennel and orange salad, Delia's roasted red peppers with fennel (which are lush hot or cold and my husband's favourite) but I didn't have any peppers; a layered potato and fennel gratin or something different!

Jamie Oliver has a great video about fennel, explaining the nutrients too. I love to see buddy just eating the slices raw and chewing the fronds (bubblegum style).

I decided to get creative and make a fennel and lemon risotto and was very pleased with the results. The flavour was very subtle, creamy and was great with some turkey burgers.

I still have another bulb of fennel left to use.

Ingredients (serves 4 as an accompaniment)

1 onion, finely chopped (check out my tutorial on chopping an onion with minimal tears)

1 bulb of fennel

1 tbsp olive oil

25g unsalted butter

1/2 packet risotto rice

1 Knorr chicken stock pot (you could use vegetable stock)

1 large lemon

25g grated parmesan

25g unsalted butter (to add at the end)

salt and pepper

Method

Scrub the lemon under some hot water to remove any wax or product and leave to dry.

Now to prepare the fennel. I trimmed off the top of the fennel, the stalks were a bit tougher. I then cut the fennel in half, then into quarters and remove the core if necessary. I then chopped the fennel into small piece, slicing down the length, then across.

In a small saucepan, pop in the stockpot and 500 ml boiling water. Dissolve the stockpot and then leave over low heat, just keeping it hot. You always add boiling stock to a risotto.

Take a large saucepan, add the olive oil and 25g of butter, melt over medium heat, then add the chopped onion and fennel and fry gently for about 5 minutes until the onion is going translucent.

Add the rice and stir, frying for another minute, the rice should start to squeak. If you haven't made risotto before Gennaro has a great video teaching you the basics.

Start adding the stock, 2 ladles at a time, stirring and cooking until the risotto rice is just cooked, top up the stock pan if you need more water. Add the grated zest of the lemon, stir well, then season with salt and pepper.

Remove from the heat and add the parmesan and butter and stir again. Cover and leave for 3 minutes.

Serve and grate over a little more lemon zest.

Let me know if you try this, or have any other great ideas for using fennel. 

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Chicken lasagne

If you are gluten free and don't eat red meat, it's difficult to find a lasagne that you can eat. We also eat lots of veg, so I decided it was time to get a decent lasagne dish, some gluten free lasagne sheets and bone and skinless chicken thighs. I made a large lasagne as the spare portions can either be frozen or taken to work for lunch.
This uses my "all-in-one" sauce method, so you will need a balloon whisk for this.
Ingredients (serves 6)
For the bolognese
1 onion, finely chopped
1 stick celery, finely chopped
1 tablespoon olive oil
1 pack chicken thighs, skinless and boneless - minced in a food processor
1 carrot, finely chopped
1/4 nutmeg, freshly grated
1/4 pint milk
2 tablespoons tomato puree
1 beef stock pot (trust me, it improves the flavour)
1 tin chopped tomatoes
1/2 tin water
Salt and pepper
1/2 teaspoon dried oregano
2 large chestnut mushrooms, halved and finely sliced.
For the white sauce
1 oz lacto free butter
1 oz plain gluten free flour
1 pint lacto free milk
Salt and pepper
Additional ingredients
12 sheets gluten free lasagne
1 tsp salt
1 large courgette, finely sliced lengthways
1/2 bag baby spinach leaves  (washed)
1 oz freshly grated parmesan

Method 
Bolognese
In a large pan, sauté the onion and celery in the olive oil over a gentle heat until the onion is translucent. Increase the heat and add the minced chicken, fry until all chicken has gone white, stir regularly. Add the carrots, nutmeg, milk and salt and pepper, cook for 1 minute,  then add the tomato puree, continue cooking until the liquid has evaporated.  Add the stockpot, oregano, tomatoes and the water, stir well, bring to a boil and then simmer for 30 minutes. Add the mushrooms and cook for a further 5 minutes.
Sauce
Take one medium pan and put all the sauce ingredients in the pan together. Put the pan over a gently heat and then keep stirring using a balloon whisk until the sauce is smooth and has thickened. Season to taste.
Pasta (only if using gluten free lasagne sheets).
Fill a large pan with water, bring to the boil and add the salt. Pop in the lasagne sheets and cook until al-dente. (I've tried using the sheets without pre-cooking and it doesn't work for the gluten free as well). If using normal quick cook lasagne sheets, you can omit this stage.
Build the lasagne
Take a lasagne dish and rub a little olive oil over the surface to prevent sticking.
Take a couple of large spoonfuls of the mince and spread them over the bottom of the dish, then drizzle over some of the white sauce, then a layer of lasagne sheets, next a layer of mince, then a handful of spinach, followed by a layer of courgette, plus another drizzle of white sauce.
Keep building the layers. You want to end with some mince and white sauce over the final layer of pasta. If you think you are running out of the white sauce, you can always add some more milk and thin it down towards the end.
Sprinkle over the parmesan cheese and then pop into a moderately hot oven Gas 5 (Electric 190C) for 40 minutes. It should be bubbly and golden on the top.
Serve with salad.

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Yoghurt Chicken

Ingredients

2 chicken breasts, cut into strips

1 (4 oz.) container plain yoghurt

1/2 lime juice

1 clove garlic crushed

1 tsp. oregano

Dash of salt & pepper

Parmesan cheese

Marinate chicken in mixture of yogurt, lemon juice and seasonings. Marinating even a few minutes is fine. Place chicken in shallow greased 13 x 9 inch pan so chicken is touching, but not overlapping. Sprinkle the chicken with Parmesan cheese. Bake at Gas 6 for 25-30 minutes. After about 20 minutes of baking, drain any excess drippings and check the thickest piece, cut through the middle and see if any pink juices run, return to oven for addition 5 minutes.

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Pasta Carbonara

This is one of those recipes that is really quick to make and is great to rustle up when you have to fill starving kids. It is also great as a power lunch before rehearsals etc.
It is so easy, it's great as a dish for the kids to learn to cook. If you have leftover ham, use that instead of the bacon, it also doesn't need to be frazzled first either. I always have little packets of pancetta in the fridge, there's normally some double cream and parmesan is a staple. This makes a great starter or main course.

If you wish to make a traditional carbonara, then you can leave out the cream.

To serve 4
Ingredients
250g spaghetti or linguine (cook amount you would normally cook for 4)
150g cubed pancetta or streaky bacon cut into thin strips
1 tablespoon olive oil
2 eggs (free-range if possible)
150 ml double cream
75g parmesan cheese freshly grated
Salt and Pepper

Method
Put the pasta in to boil in lots of salted boiling water, check the pasta for timing, you want the pasta to be just al dente.
Whilst the pasta is cooking fry off the bacon/pancetta in the olive oil until browned.
In a bowl mix the eggs, cream and salt & pepper, beat well together.
As soon as the pasta has finished cooking, turn off the pasta and strain in a colander, return to the pan add in the egg mixture, toss through the pasta, the residual heat in the pasta and pan will cook it, throw in the parmesan and continue tossing, then add the bacon and toss through. It should be lovely and creamy and cling to the pasta. If the "sauce" seems a little too thin, carefully put the heat back on very low and toss carefully and quickly, you want it to thicken and not turn into scrambled eggs.

Serve. For a dinner party, you could serve with a green salad and some garlic bread.


You can also add sliced mushrooms when frying the bacon to make a change.

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Recipe - Eggs Florentine

My DD love's poached eggs florentine for a brunch. cook off the spinach/chard, strain well then chop and add a grating of fresh nutmeg, some seasoning and a little cream, poach some eggs whilst the spinach is cooking.

Place spinach/chard on the plate in a pile in the middle, pop the poached egg on top grate a few shavings of parmesan over the top.

Serve with some hot buttered toast.

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Recipe - Baked mushrooms with ricotta and pesto

This is a scrummy recipe that was in my BBC Good Food Magazine, it is one of our favourites, and they still taste great cold. I normally put them out at Christmas on a buffet table, they are perfectly bite sized and smell delicious. Use normal mushrooms if you can't find the chestnut, also great in the large field mushrooms as a main course for Veggies.

Baked mushrooms with ricotta and pesto

The rich pesto helps balance the tangy ricotta and earthy mushroom flavours of this easy starter.
Takes 35-45 minutes. Serves 4 as a starter

Vegetarian

Ingredients
5 tbsp extra virgin olive oil
16 medium chestnut mushrooms
250g tub ricotta
2 tbsp green pesto
2 garlic cloves, finely chopped
25g/1oz freshly grated parmesan
1 rounded tbsp pesto and
2 tbsp chopped fresh parsley, preferably flatleaf, to serve

Method
Preheat the oven to 200C/gas 6/fan 180C. Choose an ovenproof dish big enough to take all the mushrooms in one layer and generously brush it with 1 tbsp of the oil.
Trim the mushroom stalks level with their caps, if you need to, then put the mushrooms, rounded cap side down, in the dish. Mix the ricotta, pesto and garlic and spoon into the mushrooms (there's enough to pile it up quite high). Sprinkle over the parmesan and drizzle over the rest of the oil.
Bake for about 20 minutes or until the mushrooms are soft all the way through and the cheese is just starting to turn golden. If this doesn't happen, put the dish under a preheated grill for a few minutes. If the mushrooms gave given off a lot of juice after baking, you can drain some of it off.
To serve, blob a little pesto on top of each mushroom and scatter with the parsley.

Serve hot or at room temperature.

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