Mexican rice in an Instant Pot

After a busy day at work, cooking a dinner with minimal effort and not needing to watch a pan on the stove is a blessing  This is my first venture into cooking rice in my instant pot and it was a hit, really easy and great tasting rice.

Ingredients

Olive oil

Red onion, finely chopped

Garlic, finely chopped 

Red pepper, chopped

1 tsp paprika

1 cup long grain easy cook rice

1 cup chicken or vegetable stock

1 large tomato, chopped

Salt and pepper

Parsley, finely chopped

Method

Switch on sauté mode.

Wash rice in a sieve until water runs clear. Leave to drain.

Pop in 1 tbsp olive oil. Add onion and garlic, sauté until soft. Add pepper and sauté until garlic is beginning to go golden. Cancel programme.

Add paprika and stir well. Add rice, stock, salt and pepper and stir well. Sprinkle over tomato but don’t stir. Pop on lid with valve set to pressurise and set on Rice setting.

When instant pot finishes cooking, turn off and set timer for 10 minutes. After 10 minutes release steam, sprinkle over chopped parsley and fork rice to fluff up grains.

Serves 3

Read More

Savoury vegetarian rice with butternut squash and cauliflower

With so much meat and dairy over the Christmas break, today was an opportunity to create a vegetarian rice based lunch. I peeled and diced a butternut squash yesterday and popped it in the fridge, ready to use, so was originally going to make butternut squash risotto, but discovered that I only had a small amount of risotto rice, so change of plans.
I decided to use a variety of different veg, using a rainbow of colour, it was a success so I thought I'd add it to my blog. This recipe is vegan.

Ingredients (serves 2)

1 tbsp olive oil
1 red onion, chopped
2 large handfuls, butternut squash, diced
1 large handful of cauliflower florets, break into small florets 1cm cubed
1/2 courgette diced
100g mushrooms, sliced
1 large tomato,  chopped

1/2 mug long grain rice
1 Knorr vegetable stock pot
1 pint boiling water
1 tbsp tamari soy sauce
1 large handful of raw cashews, toasted in a small pan.
1 tbsp fresh parsley, finely chopped

Method

In a large frying pan, over medium heat add the oil, the onion, squash and cauliflower, fry until the cauliflower starts to toast at the edges, keep stirring regularly. Add the courgette and mushrooms, continue frying until the mushrooms have softened. Add the rice, gently cook for another minute, stirring continuously. Add the stockpot, boiling water, tamari and tomato. Bring to the boil and simmer gently, stirring occasionally.
In a small pan, toast the raw cashews, you can add 1 tsp oil to help them turn golden brown. You must keep stirring as they toast as they do catch if you aren't careful. Remove from the pan onto kitchen paper. Add them to the rice while cooking and stir thoroughly.
After 15 minutes, check to see if the rice is cooked, it should be just cooked through. You may need to add more boiling water during the cooking if the rice looks like it is going to dry out.
When cooked, sprinkle over the fresh parsley and serve.

Read More

A veg fest

The disappearing veg act.

On Sunday, I popped into our local Waitrose to pick up something for dinner. It had been a very wet and cooler day, poor hubby had been out at an event all day and was going to be very soggy when he got home, so we thought it would be great to do a "warming pot of goodness" for dinner.
As usual, we start with the meat when we go shopping, then return to the veg section. Imagine my amazement, when there was no green veg available, no broccoli, cabbages, flat or runner beans, the section was completely empty. For a balanced diet, it's essential to have your "greens", all of the iron, vitamin C and other nutrients. You can't eat a rainbow without green in there somewhere. Apparently, on checking with friends, they have also been experiencing this in other supermarkets too. As the temperatures are back to normal, we aren't barbecuing every night, I decided that the only way to get my veggie fix resolved, was to get my Riverford box order in asap.

If you haven't ever ordered an organic box, I know it can seem a bit daunting, with lots of questions that you need to find the answers to:-

• Do you want a regular order?
• Can you choose what is in your box?
• How expensive is it going to be?
• Do you have to have a box every week?
• Where is it delivered and do you need to be home?

 I have tried a few different schemes, our first box was a weekly box, all the boxes for the area were delivered to one location about 5 miles away, we had to go and pick it up every Friday evening. It was very cost effective and a complete surprise every time you collected it, you didn't know what would be in it, but a great option, until that option stopped and I had to hunt for an alternative.
I did try an Abel and Coe box, but that needs a regular order and was more expensive.

I then tried Riverford and have been shopping with them for about 10 years. We don't have a regular delivery setup, instead, I check on their website when ordering and it gives you a full list of all the options, therefore I can select the box depending on the contents I need. Sometimes I get a bumper veg box, other times, a small box or combination veg and fruit box, but you are in control.
The first thing you notice is how fresh everything is, covered in the natural protection it grew in (yes I mean soil), but that means the veg keeps longer. You get a printed sheet with Guys latest newsletter, details of the contents of the box, tips on how to look after unusual veg and also some recipes. If you need more guidance, there's always the Riverford website, and their recipe database is phenonmenal.
Guy is reducing the amount of plastic used and looking at using greener packaging that is returnable or recyclable. 

The box contents will depend on your farm catchment, if you enter your postcode, you will then see what your contents will be and when your delivery day is. My delivery day is now a Tuesday, and therefore I need to order by 11pm on Sunday evening. That means I can plan the meals for the week.
My delivery today is as follows (remember the contents may be different in your area).

100% UK organic veg box

• Salad potatoes UK
• Carrots UK
• Golden bunched beetroot UK
• French beans UK
• Courgettes UK
• Calabrese broccoli UK
• Mixed salad leaves UK
• Cherry tomatoes UK

All for £13.95 which is much cheaper than buying the same Organic produce through any supermarket.

The great news is the bunched beetroot comes with the leaves, so I've followed the instructions and cut them off the beetroot, washed the leaves thoroughly and split into 2 bags, 1 to go with dinner tonight, the other to keep for another meal.

Tonight, I decided to make life easy, roasting the root veg while the chicken in mustard was also roasting, merely leaving the beetroot leaves needing cooking in a pan 5 minutes before serving. 

Roasted root veg

Potatoes
Carrots
Golden beetroot
Red onion (not from box)
Garlic cloves (not from box)
Fresh sprigs of rosemary (from garden)
couple of bay leaves (from garden)
Olive oil

Cut into similar sized pieces, pop on a baking tray, drizzle with olive oil and toss well. Put the sprigs of herbs amongst the veg and roast in a hot oven for 60 minutes.

Read More

Turkey Pitta kebabs with Tashi sauce (Cypriot style)

When it's so hot, you don't fancy cooking over a hot stove, perhaps the BBQ is calling you. This is a quick and very easy dinner to make. Perhaps you are having a BBQ and would like something different to serve that's simple to prepare ahead and guests can serve themselves.

Basically, you need pitta bread or flatbread, meat or sausages to chuck on the BBQ (or halloumi for vegetarians), the salad and some Tashi sauce.

As we now focus on turkey and chicken in our family, I've adapted the original recipe to use turkey steaks. You can use any meat suitable to be barbecued, even sausages work well and are great for the kids.

Whilst my husband was in Cyprus, they used white cabbage in their salads instead of lettuce and we love the difference. He has created his own sesame sauce (fondly known as Tashi sauce in our family), it is slightly different to the normal Tahini Salata as it contains Greek yoghurt, but is really scrummy).

Depending on your appetite, you will need for each person:-

• large appetite = 2 pittas, 
• small appetite = 1 pitta each.

Start by making the Tashi sauce, this will then have time for the flavours to develop. It can be made ahead and kept in the fridge.

Start to marinate the meat.

Then create the salad and pop it in a sealable tub in the fridge.

Pitta bread (gluten-free is great) or Flatbread

Turkey kebab (makes 4 pittas)

Turkey steaks (1 for each pitta)

2 tbsp olive oil

Juice half a lemon

1 tsp dried oregano

Pop all ingredients into a resealable bag and mix around, pop in the fridge until ready to cook.

Tashi sauce

1 garlic clove - crushed

2 tbsp tahini (sesame paste)

Juice of 1 lemon

4 tbsp greek yoghurt

a pinch Maldon salt

Place the garlic and sesame paste in a bowl and mix, add the lemon juice and continue mixing. There is a strange chemical reaction and the sesame paste gets very thick, keep stirring until thoroughly mixed, add the greek yoghurt and salt, stir until combined. Check seasoning. Cover and pop in the fridge.

Greek Kebab Salad

1/4 small white cabbage, finely sliced

2 large tomatoes, cut into small chunks.

1/2 cucumber, remove the seeds (see tip) and then chopped into small chunks

2 tablespoons chopped flat leaf parsley

1/2 red onion, finely sliced

A drizzle of extra virgin olive oil.

Mix all the ingredients together, cover and pop in the fridge.

Assembling the kebabs

When you are ready to start cooking, just pop the meat on the BBQ or in a non-stick frying pan. Warm up the pittas (check instructions on the packet).

I normally slice the meat into strips once cooked, pile this onto a serving plate, then everyone can help themselves.

Hold the hot pitta in a clean tea towel and using a small sharp knife, slit down one long edge. Open out the pitta to make sure it can be filled.

Take one pitta, open the pocket and add the turkey steak (one steak's worth of slices). Spoon over a couple of tablespoons of the Tashi sauce, then fill the rest of the pitta with a large handful of the salad.

Serve and enjoy.

Tip - if you need to deseed a cucumber (it's the seeds that can cause indigestion), simply slice the cucumber in half, then using a teaspoon, scrape out the seeds. I loosen the edge of the trench first, then scoop out the middle. This also gets rid of a lot of the water too.

Read More

Pancetta stuffed mushrooms

Ingredients

1 tablespoon extra virgin olive oil
1 pack of pancetta
2 large chestnut mushrooms (flat cap)
1 red onion chopped
1/4 green pepper finely sliced
1 tomato, chopped
1oz cheddar cheese grated

Method

Fry the onion and pancetta until onion is soft, add the chopped stalks from the mushroom, chopped tomato and the green pepper.

Pop the mushrooms cup up in a shallow oven proof dish, divide the onion and pancetta mix between the mushrooms, top with the grated cheese. Bake in a hot oven Gas 6 for 20-30 minutes, until the cheese is golden brown.

Serve with a salad and crusty bread.

Read More

Pasta with tomato, courgettes and tuna sauce.

Lunchtime Dilemma

Using leftovers!
What did I have left, 1/3rd tin tuna (well I did leave for daughter yesterday, but she didn't get back until tea time), also had a box of cooked pasta left from yesterday?
I didn't want to waste this and came up with the following dish and whilst it was cooking, I could nip outside into the garden to grab the fresh flat leaved parsley.

Pasta with tomato, courgettes and tuna sauce

Ingredients (serves 3)

1 tablespoon olive oil
1 red onion, chopped
1 clove garlic finely chopped
1 courgette, cut lengthways into quarters, then chopped along the length
1 tin tomatoes
1 tablespoon capers
1 tablespoon fresh parsley finely chopped
1/3 tin tuna

Method

You need to cook the pasta if you haven't got any ready to reheat.
In a small pan, heat the oil gently and fry the onion until soft, add the garlic and courgette, fry for 2-3 minutes. Add the tinned tomatoes and break them up with a spoon as you cook (I prefer tinned tomatoes as they don't have as much water). Add the capers and parsley. Cook for 5 minutes. Just before serving carefully add the tuna, but try not to mask it, a couple of stirs will do. If using precooked pasta, add it to the sauce and heat through. If fresh cooked pasta drain and toss through sauce.
Serve

Read More