Cauliflower, feta and sweet corn fritters


When you want a veggie lunch and can’t think what to cook, delve in the fridge and see what appears.

Serves 2

Ingredients

1 small tin sweetcorn
2 large cauliflower florets
2 spring onions, finely sliced
1/2 pack feta
1 egg
100g self raising flour 
Milk
Ground black pepper
Olive oil

Method

Put the flour in a bowl, add the egg and milk and whisk until smooth. Chop the cauliflower into small pieces (same size as the sweet corn),  chop the feta into similar sized pieces. Add the sweetcorn, cauliflower, spring onions and feta to the batter, season with pepper (you don't need any salt due to the feta). Mix all the ingredients together.

Heat a frying pan over a medium heat and add enough olive oil to cover the base. Drop large spoonfuls into the pan, spreading slightly. Cook until they start to show the odd bubble and flip over. Cook until golden brown.
You may want to cook one first, and test the seasoning.

I served with a salad and some chilli sauce.


Share:

No comments:

Post a Comment

Thank you for adding a comment to my blog.

Instant Pot DUO EVO Plus

Popular Posts

Powered by Blogger.

Contact Form

Name

Email *

Message *

Labels

Abel & Cole (2) allspice (1) anchovies (2) apple (3) aubergine (2) avocado (3) bacon (5) basil (5) basmati rice (1) bay leaves (3) beef (4) beef stock pot (2) beetroot (3) black beans (1) black olives (2) bouquet garni (1) breadcrumbs (2) broccoli (1) bulghar wheat (1) butter (5) butternut squash (2) cabbage (1) capers (4) caraway (2) carrot (11) cashews (1) cauliflower (3) cayenne pepper (2) celery (7) cheese (4) cheese sauce (1) cherry tomato (1) chestnut mushrooms (3) chestnuts (3) chicken (19) chicken stock pot (3) chilli (6) chilli powder (1) chopping an onion (2) chorizo (4) Christmas (4) cider vinegar (2) cime di rapa (1) coconut milk (1) coriander (2) cornflour (1) courgette (6) cranberries (3) cream (1) crevettes (1) cucumber (5) cumin (1) dairy free (4) Danestream (1) dates (1) Dijon mustard (3) double cream (3) egg (11) faggots (1) Farmhouse on Boone (1) fennel (1) fermented foods (1) Ferndene (1) feta (1) french beans (2) frozen peas (2) gardening (1) garlic (27) geocaching (2) ginger (4) gluten free (8) golden beetroot (1) golden syrup (1) goose (2) GPS (1) gravadlax (1) greek yoghurt (1) green chilli (2) green pepper (5) Guinea fowl (1) haggis (1) Hairy Bikers (1) Hake (1) halloumi (1) Happy Kombucha (1) hiking boots (1) icing sugar (1) Instant Pot (2) jacket potato (1) jerusalem artichoke dauphinois (1) juice recipe (2) kidney (1) kidney beans (1) Kimchi (1) lactose free (1) lamb (4) lasagne (1) leek (3) lemon (11) lemon juice (1) lemons (1) lentil soup (1) lentils (1) lime (3) linguine (1) liver rescue (1) marrow (1) medical medium (1) milk (6) minced beef (2) mixed herbs (2) mushroom (5) mushrooms (9) Nando’s (1) New Year Plans (1) nutmeg (2) olive oil (10) onion (37) orange (2) oregano (6) organic (3) organic box (2) ox cheek (3) oxtail soup (1) paella rice (1) pancetta (5) paprika (5) parmesan (6) parsley (15) parsley sauce (1) parsnip (1) parsnip soup (1) passata (1) pasta (6) pear (1) peas (3) pepper (5) peppers (2) pesto (1) pitta bread (1) popcorn (1) porcini (2) pork (1) port (1) potato (8) prawns (2) preserving (1) quinoa (1) quorn (1) raspberries (1) red cabbage (1) red lentils (1) red onion (6) red onions (5) red pepper (5) red wine (4) rice (7) ricotta (1) risotto rice (3) Riverford (11) rosemary (2) saffron (1) salad (2) salmon (1) salsa (1) salt (2) sauerkraut (1) sausagemeat (1) sausages (1) scallops (2) sesame paste (1) seville oranges (1) shallots (4) slow cooker (1) smoked paprika (1) soup (3) sour cream (1) sourdough (1) Sous Chef (1) soy sauce (1) spaghetti (3) spinach (3) Spring onion (2) spring onions (2) squid (1) steak (1) suet (1) sugar (2) sweet potato (2) sweetcorn (1) swiss chard (1) tahini (1) tamari (1) thai fish sauce (1) thai green curry paste (1) thyme (7) tomato (25) tomato puree (4) tomatoes (13) tortilla (1) tuna (3) turkey (12) turmeric (1) veal (1) vegetables (2) vegetarian (2) watercress (2) watercress soup (1) white cabbage (1) white sauce (2) white wiine (1) white wine (1) wild garlic (1) worcester sauce (1) yellow pepper (1) yoghurt (1)