Turkey chilli

Our easy Turkey Chilli recipe.

When we dropped red meat from our diet, one of the dishes we thought we would miss the most was Chilli con Carne, but through experimentation, we have created a great Turkey chilli and prefer this over a normal chilli, plus it's really easy to make. This is a great low-fat, heart-healthy meal.

Adding beans to the chilli extends the dish, we love black beans, kidney beans and also cannellini beans. It's a way of changing the dish. It also means you have leftovers for another day. Great on the top of a jacket potato or with some tortilla chips, guacamole, salsa and sour cream.

Sometimes I will add a chopped green or red pepper when I'm frying the onions. You could also add 1/2 tsp cayenne pepper and 1 chopped fresh chilli instead.

Ingredients

2 tablespoons olive oil
1 white or red onion, finely chopped
1 tablespoon paprika
1 level teaspoon cayenne pepper (this is medium spice)

1 teaspoon of mild smoked paprika

Turkey thigh mince
1 tin chopped tomatoes
1 Knorr beef stock pot 

1 tsp Tamari soy sauce
optional tin of black beans/kidney beans

optional 1 green/red pepper chopped

salt and pepper

Method

Over medium heat, sweat the onion in the olive oil until soft, add a small amount of water to the pan before adding the spices, this stops them burning. Gently fry off the onion and spices until the water has evaporated, keep stirring. If you are going to add the green pepper, add it now and fry 1 minute.

Add the turkey mince and fry off until browned.
Add the tin of tomatoes and a beef stockpot, you can also add a tin of black or kidney beans (don't drain them). If you didn't add the beans, then add half a can of water (wash out the rest of the tinned tomatoes). Stir in the Tamari (this gives a deeper flavour).

Cook gently for about 25 minutes, check the seasoning.

If you are using this in taco shells or with tortillas, cook down a little more, so that it is firm.

Serve with rice.

We also like some salsa and guacamole with ours. A pot of chopped fresh chillies, so that you can sprinkle over as much heat as you want. 

If you aren't worried about the fat content, some grated cheddar and sour cream is a perfect topping.

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Oven Baked - Southern Fried Chicken (gluten free)

Oven Baked - Southern Fried Chicken

Trying to get southern fried chicken that isn't deep-fried and is gluten-free is impossible unless you make it yourself. I've created the following recipe and it is so easy to make and much better than a well known fast food. You cannot tell that this is gluten-free, we serve to all of the family, saving you time.

You can use normal flour if you aren't on a gluten-free diet or butter if not on a lactose-free diet. 

I have now discovered that a spray oil works really well and the taste is great.

I've been tweaking the recipe over the last year and this is my revised recipe.

Ingredients

3 legs of chicken - cut into thighs and drumsticks (we now buy a pack of free range thighs and drumsticks from Tescos), so that's why I now use 2 eggs.

spray oil

2 eggs

Coating

4 oz plain or self-raising gluten-free flour

2 oz white cornmeal (if you don't have this, increase flour above to 6 oz).

Spices as follows - (see picture for spices I use)

1 tsp paprika

1/2 tsp cayenne pepper

1 tsp dried sage

1 tsp dried thyme

1 tsp dried oregano

1/4 tsp ground mace

1/4 tsp ground allspice

1/4 tsp ground cinnamon

1/2 tsp garlic pepper
1/2 tsp onion salt
1/2 tsp garlic salt or granules

Method

Preheat oven to Gas 6. 

I use an 11-inch roasting tray, it needs sides to capture the juices and oils as they are released. I use a parchment liner (these are available from Lakeland precut and save so much time).
Grease the tray with the spray oil, this is the simplest way to grease and allows you to spray the chicken easily once coated.

Mix all the coating ingredients in a zip lock large bag, zip closed and then shake to mix.

Dip and coat a piece of chicken in the beaten egg, then drop the chicken in the zip bag and coat with the seasoned flour, keep moving until all of the chicken is coated. 

Place the chicken evenly onto the roasting tray, place the thighs with the skin side down, this makes a great crispy skin and coat the remaining pieces of chicken in the same way.

Lightly spray the chicken with the oil.

Put in the oven on the middle shelf and bake for 20 minutes, turning over half-way through, give another light spray with the oil and continue baking.

At the point when I turn the chicken, I normally pop in a tray of oven chips on the top shelf, or some sweet potato wedges.

Bake for another 20 minutes, total cooking time is about 40 minutes. 

Check the chicken is cooked by piercing the chicken thigh with a sharp knife, check that the chicken isn't pink. If pink, return to the oven for another 5 minutes. Always check the chicken before serving.

The wing joints are also great especially if you joint your own chicken.

To make chicken nuggets, use breast meat cut into chunks, they will cook quicker.

We've also coated some button mushrooms in the same way and baked using this method, really yummy.

Serve with chips and some homemade coleslaw or my salsa.

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Guacamole

This is a great side dish to Chilli con Carne or our Turkey chilli and also with tortillas. It's a dip in it's own right, so perfect for a snack.

Add as much chilli as you are comfortable with.

We make a variation of this called Guacasalsa, which means we make the Tomato salsa and then add chopped avocado to it, all in together.

Ingredients

1 avocado

1/2 small onion (finely diced)

1/2 green chilli (finely diced)

1 tomato (finely chopped)

Juice from 1/2 lime

Salt & Pepper

Method

Mash the avocado, squeeze over the lime juice and mix, this prevents the avocado from going brown. Then add the other ingredients and stir. 

Season to taste

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Salsa

This is a very simple Tomato salsa

This is great with my Turkey chilli or a Chilli con Carne and rice, or on the side when serving with tortillas. I also love serving this with my southern fried chicken. Add as much chilli as you are comfortable with, this is a mild salsa. I tend to make this, serve it to those that like it mild, then mix in more chilli and serve to those that like it hotter.

Ingredients

3 Tomatoes (finely chopped)

1/2 small red onion (finely diced)

1/2 green chilli (finely diced)

Juice from 1/2 lime

Salt & Pepper

Method

Mix together and serve, season to taste.

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