Why do I crave fresh juice? Geocaching here we come!

My poor Sage juicer has been sat unused for a few months, today though, I craved fresh fruit/veg juice for my breakfast.I decided to follow my craving and grabbed the following organic veg and fruit that came in my Riverford order before Christmas:-

Ingredients

2 small apples
1 small pear
1-inch fresh root ginger
2 sticks celery
1/2 cucumber
2 small carrots

I've got a great centrifugal juicer, so it extracts most of the juice and leaves very little waste. It produced a pint of juice, slightly sweet but very hydrating, full of vitamins and minerals to give me a boost and prevent any bugs.

I've also treated myself to the Liver Rescue hardback book by the Medical Medium. I've been following him on Instagram and started reading the free introduction on my Kindle app, it was advertised as "Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease". This makes so much sense that our Liver's are the hidden organ that we don't care for, but impacts on every other organ in our body, so I'm going to start seeing if it makes a difference.

When you want to get outdoors and see the countryside, it's important to have the right footware, so I bought some Karrimor hiking boots. We have decided to start getting out in the fresh air and going geocaching again. A great way and excuse to have fun in the outdoors, see great scenery and find hidden treasure. If you are looking at ways to get the family outdoors, it's worth investigating and you don't need a proper GPS, but a phone with the app will work well (just remember to take a charger to run in the car to keep the battery topped up). Another trick, mark the location where you leave the car before you start off on a trek, you may need to navigate back later.