Fish, Mash and Peas + Parsley Sauce (All-in-one White Sauce recipe included)

Time to raid the freezer, when fish is what you fancy, there is nothing like lots of different types available so everyone has what they want. Hubby = cod, daughter and me = plaice.

Yet again, the potato was put through the ricer, leaving it light and fluffy, so much easier to serve and less "claggy".

The fish can be backed in individual foil parcels in the oven. Peas can be boiled on the top.

If you like sauce then the following is so easy to make, I always use the all-in-one method, it's simple and lump free. Easier than a packet mix too.

White Sauce

Ingredients

1oz gluten free plain flour

1oz lactofree butter

1/2 pint lacto free skimmed milk

Method

Put the flour, butter and cold milk into a small saucepan, over a gently heat using a balloon whisk keep stirring until the sauce has thickened, let the sauce bubble for a couple of minutes until the sauce is thoroughly cooked. Season 

Parsley Sauce

add 1 tablespoon finely chopped parsley, stir and serve.

Cheese Sauce

add 1 teaspoon dijon mustard and 2oz grated cheese, stir until melted and serve