Courgette, Caper and Chilli Pasta

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When we need a quick lunch, pasta is always our "go to". It was time to raid the fridge for veggie, then time for me to get creative.Ingredients (serves 2)1/2 pack of gluten free macaroni1 tsp salt2 tbsp extra virgin olive oil1 onion, sliced1 courgette, cut lengthwise in half,...
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Time to start my adventure with Fermented Foods

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Why fermented foods? There has been much talk about probiotics and gut health as a way for us to prevent infection and build a stronger immune system. I was prescribed probiotics by my doctor after a very nasty gastric bug. There are many ways to get probiotics and the most...
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